Lack of sleep, poor nutrition, ecology and poor quality care, in addition to age-related skin changes, contribute to an intense fading of facial beauty. It takes a long time to regain its original elasticity, velvety, glow and natural shine at home. However, some recommendations will help to constantly keep the skin in good shape and look young at all times, lovely regardless of age.
Products found in the kitchen of almost every housewife help rejuvenate the skin at home. Prepare effective nourishing masks, lotions and tonics from them. In addition, regular consumption of anti-aging products will make it easier to deal with problem skin.
Preparation Rules for Anti-Aging Procedures
No cosmetic product "lights up" the face of youth and beauty if you do not follow the following rules:
- Take care of yourself according to your age. Care at 20 and 35 is significantly different, and even more so after 40. Remember how at 20 you could get up late at night, go to bed for 3-4 hours, wake up strongly, and this was not very reflected in your face. At 35 this does not work, now you need:
- sleeps longer and goes to bed earlier because lack of sleep affects beauty and health
- adhere to the regime
- a lot of outdoor walks
- go to sports
- eat healthy foods
- Have regular sex (if possible)
- Take a refreshing shower in the morning and a pleasant hot shower in the evening
- Try to lose weight. Agree that obese and overweight girls look much older than their years. Obesity flows years and you do not even understand how old a person is - 20 or 45?
- Do not get too busy at work. You need to understand and feel your load. There is an obvious difference between a woman who plows and does not spare herself, and the one who sits at home cleaning feathers or working for her own pleasure.
- Use high quality age-related cosmetics. Cheap remedies can only harm, after which it is much harder for aging skin to recover.
- Minimize alcohol consumption and quit smoking. The physical shape of a woman wears out quickly, so it is difficult to restore facial skin after prolonged use of harmful substances, even if you were addicted to them 10 years ago. Additionally, these features are annoying to men.
- Use the services of a beautician carefully. It all starts with harmless cleaning and applying a mask. But then you are offered to chop oxygen cocktails, enlarge your lips a bit to moisturize them, pour a filler under your eyes, put the strings. And now you no longer see boundaries and stop assessing yourself adequately from the outside.
- See your facial expressions. Release frustration, sadness and depression. Youth lies in the energy that goes through the eyes, smiles, action and positive emotions. A dull expression makes you look very old and takes 50% of all beauty.
Any rejuvenating procedure by a beautician requires skin preparation: it is necessary to protect it from stress as much as possible and provide additional moisture.
- At least two weeks (and preferably one month) should go after active sunbathing.
- Simultaneous or continuous passage of similar procedures is not recommended.
- A few days before the procedure, it makes sense to abstain from smoking and alcohol completely.
- Try to avoid spicy and salty foods so as not to stress the blood vessels and cause swelling.
- It does not hurt to carry out an intensive moisturizing course with serum or masks.
- It is important to understand that many procedures are quite painful and can take several days to recover.
Express methods for facial refreshment
The principle of immediate freshness and facelift methods consists in intensive nutrition with beneficial minerals, hydration and acceleration of metabolic processes in the dermis cells. Result on the face:
- light redness and lack of dullness of the face - achieved by improving blood circulation and blood flow to the skin of the skin;
- clean skin without blackheads and excessive shine - cleansing preparatory phase for deep, intense nourishment. After a high-quality facial cleansing - the skin is noticeably transformed, "breathes";
- even relief, smoothness of the face - massage and lifting of the product improves the effect and corrects it.
It is impossible to guarantee complete removal of wrinkles in 15 minutes, but smoothing of the surface and return to the tone of the tissue is quite real.
Cosmetological rejuvenation methods
Professional ways of dealing with age are different techniques. Among them, there are effective for all skin types, elimination of related problems and for any budget.
Injections
Beauty shots are made with botulinum toxin. It includes Botex, Xeomin and Dysport. The procedure consists of subcutaneous injection of drugs to smooth out large wrinkles in the nasolabial triangle, eliminating crow's feet and acne marks.
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In addition to botulinum toxin, vitamins and hyaluronic acid or lactic acid are used. Large folds are filled with them. The injections are effective for temporary smoothing of wrinkles, are available to almost everyone and do not require a long recovery period.
Popular ways to rejuvenate with injections:
- Biorevitalization- natural revitalization of the skin by injection with hyaluronate.
- Mesotherapy- introduction of vitamins to eliminate age-related changes and defects.
- Bio-reinforcement- injections with a gel filler or threads that accelerate the production of collagen and remove deep wrinkles.
- Ozone Therapy- saturates the skin with ozone and oxygen to normalize metabolic processes.
- Contouring- injection of facial shape adjustment using hyaluronic acid fillers (fillers).
- Plasmolifting- Introducing a person under the skin of the blood to smooth facial relief.
Treatments
These rejuvenation methods include:
- Purge.
- Peeling - light or deep.
- Toning.
- Classical or lymphatic drainage massage.
- Applying a moisturizing or nourishing mask.
Hardware Cosmetology
Rejuvenation takes place with the help of physiotherapy devices that have a beneficial effect on all skin layers. Deep wrinkles, scars and other imperfections are eliminated.
Facial rejuvenation without surgery:
- Microstream therapy- stimulation of subcutaneous cells with low-intensity impulses.
- Laser rejuvenation- elimination of wrinkles or creases, discoloration of the skin.
- Cryotherapy- anti-aging effect of liquid nitrogen.
- RF Lifting- Facelift Using Electromagnetic Impulses.
- Photorejuvenation- high intensity light stimulates the production of collagen and elastin.
Facial cleansers and lotions
Deep cleansing is a mandatory act that begins with facial care. Cleaning procedures should be performed in the morning and evening. Falling asleep with make-up is harmful to the skin, at night it must rest and intensively renew the lost strength. Morning cleaning is also not worth neglecting. Get rid of dead skin cells with scrubs, lotions, tonics and masks.
Toning is an additional, no less important phase of purification. It allows you to finally get rid of the remnants of skin contamination.
Make your own lotion. To do this, brew green tea with a bag of 60-70 g of water. Chop half a fresh cucumber and 1 tbsp. rose petals. Mix everything and paint with a blender. Wipe your face with a cotton ball and wash yourself with warm water.
Facial Massage and Gymnastics
Before applying the mask, it is recommended to perform a light self-massage on the face. It will increase blood circulation and restore the elasticity of the tissue. All movements may only be performed with clean hands. Essential oils (jojoba oil, olive oil or linseed oil) help increase efficiency.
Japanese Asahi facial massage is very popular if the basics can be seen here.
Gymnastics exercises are also distinguished by immediate action. They do not require special skills and abilities, only attention and regularity in classes. A large number of types of gymnastics solve the question "How to rejuvenate the face quickly? "
Cosmetic compresses for ice and contrast
Cosmetic ice - effectively tones the skin. For cooking, both herbal decoction and plain filtered water can be used. The effect of freshness, rapid restoration of tone is achieved due to the contrast between the temperature effect on the cells. In addition, the lost moisture is replenished immediately, which is especially important in hot times. Rub the skin several times with ice cubes along the massage lines. The procedure takes 2-3 minutes, but the result will be please. You do not need to wipe your face, let it dry by itself.
Contrast compresses help you refresh your face at home and restore the lost tone of tissue in minutes. Soak a clean towel in the herbal decoction of chamomile, calendula and place it gently on the surface of the face for 2-4 minutes. Dampen the other towel in cold water or broth and place it on the skin as well. You need to change towels 4 times. You must use this method at least every other day.
Honey
We need:
- Honey - 40 ml.
- Sunflower oil - 60 g.
- Flower.
Rub the yolk and honey thoroughly and add the oil. Apply several times in a row every five minutes until the mass ends. Suitable for dry skin.
We need oatmeal, honey and protein. We take products in equal proportions. Mix warm honey with flour and lightly beaten egg whites. Apply the resulting thick mass on the skin and hold it until it is completely dry for approx. 20 minutes.
Express masks with lifting effect
Homemade face masks provide instant, pronounced lift, nourishment and hydration of the skin. Only high-quality natural products and fresh products are used to prepare the product. Here are some homemade mask recipes to help you quickly regain lost shape:
- 1 tbsp mix minimally chopped dill vegetables with 1 tsp. olive oils. Add Hercules flakes, ground in a coffee grinder, to a mixture until thick;
- 1 tbsp ground greasy cottage cheese with 2 tbsp. sour cream, add 5 g of table salt.
Apply a thick layer of both masks on cleansed skin for 20 minutes. Then rinse off the remnants of the mask with cold running water.
Face Lift Cream helps consolidate the result achieved. The day cream provides additional protection, while the night cream nourishes you intensively.
Home Rejuvenation Techniques
Many women are confident that the rejuvenation process requires very large material and time costs. Of course, if a woman starts taking care of herself too late, the only way out may be salon procedures. However, if you start taking care of your face at the age of 30, folk remedies may help. When using them, a woman can be sure that the components are natural. In addition, the advantage of home procedures is also the low cost and the ability to perform them at an appropriate time. If a woman has a question about how to rejuvenate her face at home, then there are several ways.
Massage to improve blood circulation
It can be done both in the salon and at home. The massage improves blood circulation and nourishment of skin cells in the face. Self-massage should be performed daily along the massage lines. If you use essential oils or an anti-aging cream, the effect will increase several times. With the help of massage you can get rid of swelling and skin folds. If you combine massage with other anti-aging procedures, you can achieve a very good effect in a very short time.
Masks are an effective remedy
The mask is the most effective method of rejuvenation. It is necessary to perform procedures 2-3 times a week, regardless of the type of facial skin. The effect of their use will soon be felt. It is also a very pleasant process.The result of using masks is obvious:
- facial skin becomes smooth and even;
- skin color will be natural;
- fine wrinkles disappear, and deep ones become easily smoothed and become less visible;
- new wrinkles appear more slowly;
- cells are better protected against damage;
- the skin is saturated with vitamins and minerals;
- sharpens the outline of the face.
Masks should be applied to steamed skin whose pores open to the maximum. Skin exposure time is 15-30 minutes. Rinse the masks preferably with mineral water. After 10-15 procedures, change the composition of the mask, which the dermis is used to during this time. The most common masks for a youthful face are the following:
- brewer's yeast mixed with whey in a ratio of 3: 1;
- juice is squeezed out of aloe leaves that have previously been in the refrigerator for 10 days and 1 tbsp. l. add moisturizer with 1 tbsp. l. olive oil;
- 1 tbsp. l. butter, apple puree, honey and egg yolk;
- 1 tbsp. l. plantain leaves with warm water and 1 tsp. honey;
- mixture of 1 tbsp. l. cucumber puree, mashed black currants and sour cream;
- banana puree with egg yolk, 1 teaspoon honey and olive oil
- boiled mashed potatoes.
Masks with pumpkin puree or butter work well. Flaxseed oil works well with wrinkles. It can simply be applied to the skin or it can be added to the composition of masks.
Herbal masks are very good for rejuvenating the face. For this, leaves of strawberry, plantain, yarrow, currant, linden are suitable. Pour a small amount of boiling water over four tablespoons of the mixture. Apply the resulting porridge for 15 minutes.Herbs have a very fast effect.
Compresses for cleansing and rejuvenation
This treatment cleanses the skin perfectly by enlarging the pores. The composition of the right compresses allows you to give your face a beautiful and radiant look in a short time:
- Rosenblade. Pour a handful of petals with a glass of mineral water, boil and allow to cool to a comfortable temperature.
- Green tea. Strongly brewed tea compresses cleanser and toner.
- A mixture of herbs. 1 tbsp. l. add to 200 ml of warm water, let stand for 15 minutes. For this procedure stinging nettle, sage, lavender, viburnum are suitable.
- Rose hips or birch buds. 2 tbsp. l. pour 1 tbsp. boiling water and let stand for 30 minutes.
Usually soak a gauze bandage or a thin towel in liquid and apply for 20-30 minutes. A very good effect is produced by a compression from olive oil.
Contrasting compression can be used to achieve excellent results. For this, warm and cool water is prepared and applied alternately to the face until the body temperature is reached.
Essential oils against withering
They play a major role in rejuvenation. Natural essential oils fight free radicals.Using oils heals, improves nutrition, hydration and cleansing of cells.
The best oils for youthful skin:
- Rose. It tones the skin, removes age spots, restores skin cells.
- Rosmarin. Renews cells and improves blood circulation, effectively eliminates fine wrinkles.
- Geranium. This oil should be preferred by women over 40 years. Suitable for sensitive dermis and helps restore elasticity very well.
- Rosewood. Its use slows down the aging process and tightens the facial skin.
Oils can be added to masks, creams or compresses.The best time for such treatmentis evening, because after the procedures, the skin should rest.